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Mindfulness for Mums

Izzy Judd
Out of stock
Ostatnio widziany
27/11/2024
$16.92
$16.08
Dostawa do UK zawsze tylko £1.90! (Sprawdź!)

lub
Najniższa cena z ostatnich 30 dni: $12.89
Being a mum is often anything but mindful.

Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.
Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.

Inside you'll discover:
· Ways of bringing mindfulness to your day
· Your own self-care routine
· Breathing exercises to do with children
· How to prepare for a good night's sleep
· One-minute mindfulness

Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days.
Most importantly, it will help you to create special memories for you to share with your children.

Książka Mindfulness for Mums - wysyłka UK tylko £1.90.

Irlandia i inne kraje - sprawdź informacja na stronie "dostawa".

Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik) / Type of product książka / book
Dział / Department Książki i czasopisma / Books and periodicals
Autor / Author Izzy Judd
Tytuł / Title Mindfulness for Mums
Język / Language angielski
Wydawca / Publisher Penguin Books
Rok wydania / Published in year 2023
Rodzaj oprawy / Binding type Miękka
Wymiary / Size 13.0x20.0
Liczba stron / Number of pages 272
Ciężar / Weight 0.204 kg
   
ISBN 9781405947442 (9781405947442)
EAN/UPC 9781405947442
Stan produktu / Condition nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty

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