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Home
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Books in English
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Reclaiming You
Reclaiming You
Abby Rawlinson
Out of stock
Ostatnio widziany
25/10/2024
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£21.26
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A life-changing roadmap on how the mind-body connection can transform our lives' - FEARNE COTTON 'With such empathy and wisdom, Abby nudges us back home to ourselves after difficult time' - TASHA BAILEY (@realtalk.therapist) An empowering, practical guide to the tools of therapy you need to know. From integrative therapist, Abby Rawlinson (@therapywithabby), comes this real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change. Here are 5 things you'll learn from reading this book that, in turn, will transform your life: 1. Have a healthier reaction to stress 2. Break your people-pleasing pattern 3. Better tackle anxiety and low moods 4. Silence your inner critic 5. Learn to say 'no' (without feeling guilty) 'Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief' - DR MARTHA DEIROS COLLADO (@dr.martha.psychologist) 'A must read for anyone wanting to understand themselves a little more deeply.' - HELEN MARIE (@h.e.l.e.n.m.a.r.i.e)
Książka Reclaiming You - wysyłka UK tylko £1.90.
Irlandia i inne kraje - sprawdź informacja na stronie "dostawa".
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Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik)
/ Type of product
książka / book
Dział
/ Department
Książki i czasopisma / Books and periodicals
Autor
/ Author
Abby Rawlinson
Tytuł
/ Title
Reclaiming You
Język
/ Language
angielski
Wydawca
/ Publisher
Penguin Random House USA
Rok wydania
/ Published in year
2023
Rodzaj oprawy
/ Binding type
Twarda
Wymiary
/ Size
14.0x22.5
Liczba stron
/ Number of pages
264
Ciężar
/ Weight
0.375 kg
ISBN
9781529908688 (9781529908688)
EAN/UPC
9781529908688
Stan produktu
/ Condition
nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
Categories
Books in English
How to books
Psychology and psychoterapy
Abby Rawlinson
£21.26
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Reclaiming You [Twarda]
Abby Rawlinson
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Abby Rawlinson
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