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How to Grow Through What You Go Through

Jodie Cariss , Chance Marshall
Niedostepny
Ostatnio widziany
30.11.2022
£22.64
Dostawa do UK zawsze tylko £1.90! (Sprawdź!)

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'A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it' - Julia Samuel

Free yourself from self-improvement; find space for self-compassion

In a world which can be hard to navigate, it's not surprising that sometimes we don't feel OK. In this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life's ups and downs.

Using a practice they call 'mental maintenance', you'll learn how to:

· Embrace your real self, messy bits and all
· Unpick habits and attitudes that hold you back
· Navigate life's challenges with more ease and less strain
· Care for your mental health proactively, before things get difficult

With this book by your side, and a little curiosity and commitment, you'll soon find that you have the potential to thrive, just as you are.

'This super practical book is a bit like having two psychotherapists at your fingertips' Cosmopolitan

Książka How to Grow Through What You Go Through - wysyłka UK tylko £1.90.

Irlandia i inne kraje - sprawdź informacja na stronie "dostawa".

Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik) / Type of product książka / book
Dział / Department Książki i czasopisma / Books and periodicals
Autor / Author Jodie Cariss , Chance Marshall
Tytuł / Title How to Grow Through What You Go Through
Język / Language angielski
Wydawca / Publisher Vermilion
Rok wydania / Published in year 2022
Rodzaj oprawy / Binding type Twarda
Wymiary / Size 14.0x22.2
Liczba stron / Number of pages 332
Ciężar / Weight 0,434 kg
   
ISBN 9781785043680 (9781785043680)
EAN/UPC 9781785043680
Stan produktu / Condition nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty


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