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The Little Book of Forgiveness

Kitty Guilsborough
Out of stock
Ostatnio widziany
05/08/2022
£10.23
£9.72
Dostawa do UK zawsze tylko £1.90! (Sprawdź!)

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Najniższa cena z ostatnich 30 dni: £10.01
Anger is toxic to our mental and physical health, it increases stress levels, anxiety and the risk for illnesses such as heart disease. But we can choose to release this anger and toxic energy by harnessing the spiritual powers of forgiveness.

True forgiveness is not about the feelings of others; it is actually about you. It’s about freeing yourself from whatever has hurt you and not letting it weigh you down anymore. Forgiveness is a joyous gift that anyone can use, and empirical research has shown that when we are better at forgiveness we experience lower levels of depression and anxiety. With the simple practices contained within this Little Book, you can bring more inner peace to your life.

The Little Book of Forgiveness is a beautifully illustrated guide filled with strategies and guidance on the art and power of forgiveness, using tools such as mindfulness, meditation, gratitude, creativity, relaxation and compassion to help you find true harmony with the world.

CONTENTS INCLUDES:
Chapter 1 – Acceptance
Chapter 2 – Empathy
Chapter 3 – Acknowledgment
Chapter 4 – Meaning
Chapter 5 – Perspective and Gratitude

Książka The Little Book of Forgiveness - wysyłka UK tylko £1.90.

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Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik) / Type of product książka / book
Dział / Department Książki i czasopisma / Books and periodicals
Autor / Author Kitty Guilsborough
Tytuł / Title The Little Book of Forgiveness
Język / Language angielski
Wydawca / Publisher Octopus
Rok wydania / Published in year 2021
Rodzaj oprawy / Binding type Zintegrowana
Wymiary / Size 11.0x15.0
Liczba stron / Number of pages 96
Ciężar / Weight 0.15 kg
   
ISBN 9781856754422 (9781856754422)
EAN/UPC 9781856754422
Stan produktu / Condition nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty

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