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The Mindful Self-Compassion Workbook A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Kristin Neff , Christopher Germer
Out of stock
Ostatnio widziany
16/11/2024
£25.48
Dostawa do UK zawsze tylko £1.90! (Sprawdź!)

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Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you—learn how you can uncover this powerful inner resource and transform your life.

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Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik) / Type of product książka / book
Dział / Department Książki i czasopisma / Books and periodicals
Autor / Author Kristin Neff , Christopher Germer
Tytuł / Title The Mindful Self-Compassion Workbook
Podtytuł / Subtitle A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Język / Language angielski
Wydawca / Publisher Guilford Press
Rok wydania / Published in year 2018
Rodzaj oprawy / Binding type Miękka
Wymiary / Size 20.0x27.0
Liczba stron / Number of pages 206
Ciężar / Weight 0.394 kg
   
ISBN 9781462526789 (9781462526789)
EAN/UPC 9781462526789
Stan produktu / Condition nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty


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