Ta witryna wymaga "ciasteczek" do poprawnego działania. Włącz ich obsługę w ustawieniach przeglądarki, aby móc kupować.
Register
Log in
Shopping basket
(1559)
Wishlist
(0)
British Pound
Euro
Złoty Polski
US Dollar
Bestsellers
Oferta specjalna!
Delivery
Payment
Returns
Terms & Conditions
Contact us
Categories
Toys
Puzzle
Board games
Szybka wysyłka
Promocje!
Albums
Paper items
Audiobooks in Polish
Fables
Biographies
Polish books for children and teens
Encyclopedias and dictionaries
Esoteric
Speculative fiction
Movies
History
Horrors and suspense
John Paul II
Calendars
Comic books
Crime and mystery
Kitchen and diets
Books in English
Legends and fables
Literatura erotyczna
Non-fiction books
Music
Science and scientists
Natural sciences
Science and popular science
Textbooks / schoolbooks
How to books
Religion and faith
Romance
Science fiction
Thrillers
Dictionaries
Sport
Art and photography
Technology
Military and wars
Health and beauty
Newsletter
Sign up for our newsletter:
Wyrażam zgodę na otrzymywanie oferty handlowej.
Więcej
This field is required
I hereby agree with the
terms of service
This field is required
Wait...
Home
/
Books in English
/
A Mindfulness Guide for Survival
A Mindfulness Guide for Survival
Ruby Wax
Out of stock
Ostatnio widziany
25/09/2023
Notify me when available
108,11 zł
Dostawa do UK zawsze tylko £1.90! (
Sprawdź!
)
Qty:
lub
Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared.
Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you.
Dear Reader,
I have written this workbook filled with exercises and information so that hopefully next time there's a catastrophe, from a small scale one (your dog is missing or you forgot to return an email) to another big world crisis (the spread of a future variant caused by people in Utah eating aliens), you'll be better prepared.
I hope the book can help you hold the rudder straight even in a squall and come out the other end buoyant. I know nothing about warding off another virus, immunologist, vaccines aren't my thing but I do know how and what to do with the mind. Not because I'm a naturally born 'Enlightened One' but because I studied, practised and still practise mindfulness. Anyone, after 100 reps of tummy crunches at the gym will eventually develop a muscle, unless they're cheating, same thing with mindfulness.
So wherever we are, this workbook is for you, to hopefully steady and strengthen the mind muscles to be able to take on the whips and arrows of outrageous fortune or whatever's slung at us in the future and to better survive this life.
Love, Ruby x
Książka A Mindfulness Guide for Survival - wysyłka UK tylko £1.90.
Irlandia i inne kraje - sprawdź informacja na stronie "dostawa".
Polecamy!
84,16 zł
Why Has Nobody Told Me This Before? [Miękka]
Julie Smith
-56%
22,41 zł
50,85 zł
12 Rules for Life An Antidote to Chaos [Miękka]
Jordan B. Peterson
-37%
59,48 zł
95,10 zł
The Boy, The Mole, The Fox and The Horse [Twarda]
Charlie Mackesy
-37%
52,22 zł
82,55 zł
Your Pocket Therapist [Miękka]
Annie Zimmerman
-56%
38,56 zł
86,67 zł
The 7 Habits Of Highly Effective People Revised and Updated [Miękka]
Stephen R. Covey
-42%
55,61 zł
95,34 zł
Ideaflow [Miękka]
Jeremy Utley
,
Perry Klebahn
-42%
42,54 zł
72,79 zł
Surrounded by Bad Bosses and Lazy employees [Miękka]
Thomas Erikson
41,09 zł
Radical Candor [Miękka]
Kim Scott
Similar books
126,77 zł
Yuval Noah Harari Box Set [Miękka]
78,11 zł
Surrounded by Setbacks [Miękka]
Thomas Erikson
93,99 zł
View
Yes To Life In Spite of Everything [Twarda]
Viktor E. Frankl
117,47 zł
View
How to Win Friends and Influence People [Twarda]
Dale Carnegie
More
Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik)
/ Type of product
książka / book
Dział
/ Department
Książki i czasopisma / Books and periodicals
Autor
/ Author
Ruby Wax
Tytuł
/ Title
A Mindfulness Guide for Survival
Język
/ Language
angielski
Wydawca
/ Publisher
Welbeck
Rok wydania
/ Published in year
2021
Rodzaj oprawy
/ Binding type
Miękka
Wymiary
/ Size
15.0x23.0
Liczba stron
/ Number of pages
166
Ciężar
/ Weight
0.23 kg
ISBN
9781787399594 (9781787399594)
EAN/UPC
9781787399594
Stan produktu
/ Condition
nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
Categories
Books in English
How to books
Psychology and psychoterapy
>
Uczucia. Emocje. Zmysły
Psychology and psychoterapy
>
Osobowość. Samorealizacja. Kariera
Ruby Wax
44,10 zł
Jak przetrwać życiowe trudności #mindfulness [Miękka]
Ruby Wax
60,63 zł
I’m Not as Well as I Thought I Was [Miękka]
Ruby Wax
108,11 zł
View
A Mindfulness Guide for Survival [Miękka]
Ruby Wax
61,98 zł
View
A Mindfulness Guide for the Frazzled [Miękka]
Ruby Wax
pokaż wszystkie (5)
Product tags
Ruby Wax
(5)
Zapraszamy do zakupu tego produktu.