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Home
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A Monk's Guide to Happiness
A Monk's Guide to Happiness
Gelong Thubten
Out of stock
Ostatnio widziany
15/06/2022
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£10.83
Dostawa do UK zawsze tylko £1.90! (
Sprawdź!
)
Qty:
lub
We're all on a search for happiness, but we're looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace.
Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness. But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy.
Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness. Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.
Książka A Monk's Guide to Happiness - wysyłka UK tylko £1.90.
Irlandia i inne kraje - sprawdź informacja na stronie "dostawa".
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Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik)
/ Type of product
książka / book
Dział
/ Department
Książki i czasopisma / Books and periodicals
Autor
/ Author
Gelong Thubten
Tytuł
/ Title
A Monk's Guide to Happiness
Język
/ Language
angielski
Wydawca
/ Publisher
Yellow Kite
Rok wydania
/ Published in year
2021
Rodzaj oprawy
/ Binding type
Miękka
Wymiary
/ Size
13.0x19.5
Liczba stron
/ Number of pages
248
Ciężar
/ Weight
0.186 kg
ISBN
9781473696686 (9781473696686)
EAN/UPC
9781473696686
Stan produktu
/ Condition
nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
Categories
How to books
Psychology and psychoterapy
>
Uczucia. Emocje. Zmysły
>
Miłość. Szczęście
Books in English
Gelong Thubten
£10.83
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A Monk's Guide to Happiness [Miękka]
Gelong Thubten
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Gelong Thubten
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