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Biohack Like a Woman
Biohack Like a Woman
Aggie Lal
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Dostępne ponad 10 sztuk.
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£19.10
Dostawa do UK zawsze tylko £1.90! (
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Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that's made by a woman for women …
We live in a world where women are bombarded with weight-loss information from every angle. However, most of that information is created by men that see shedding pounds from a male perspective …They don't take into account the most important variable to us women … our Infradian Rhythm.
Enter Biohack Like a Woman-a tailor-made way for you to lose all the weight you desire … Not by counting calories … but by biohacking your Infradian Rhythm (otherwise known as your 28-day cycle).
As you probably know, our cycles regulate our hormones and hormones regulate our hunger, fat burning, energy levels, sleep quality, and mood. When we go on restrictive diets or bust our asses in the gym without being mindful of our hormones, we are going against our own body's rhythm.
This is not a recipe book, this is not an exercise routine, this isn't even a diet book …
It's a blueprint on how to listen to your Infradian Rhythm and adapt the information you'll discover in the book to your own special circumstances, which you can customize to you and your needs.
And best of all, you won't have to change your diet or lifestyle to achieve your goals because one of the key things you'll find out when you read the book is that when and how you eat is more important than what you eat …
Best part? Biohack Like a Woman comes with a trained AI coach to help you digest everything in the book and help you better calibrate the biohacking protocol to your unique needs.
Książka Biohack Like a Woman - wysyłka UK tylko £1.90.
Irlandia i inne kraje - sprawdź informacja na stronie "dostawa".
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Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik)
/ Type of product
książka / book
Dział
/ Department
Książki i czasopisma / Books and periodicals
Autor
/ Author
Aggie Lal
Tytuł
/ Title
Biohack Like a Woman
Język
/ Language
angielski
Wydawca
/ Publisher
Lagom
Rok wydania
/ Published in year
2024
Rodzaj oprawy
/ Binding type
Miękka
Wymiary
/ Size
15.0x23.0
Liczba stron
/ Number of pages
298
Ciężar
/ Weight
0.395 kg
ISBN
9781785122699 (9781785122699)
EAN/UPC
9781785122699
Stan produktu
/ Condition
nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
Categories
How to books
Health and beauty
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Health and beauty
Books in English
Aggie Lal
£19.10
Biohack Like a Woman [Miękka]
Aggie Lal
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Aggie Lal
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