Calm

Michael Acton Smith

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The evidence in favour of calmness is huge. Practices like meditation and mindfulness improve life expectancy, productivity at work, health and even personal happiness. And you can reach Calm any way you like: take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle pointlessly, notice the world around you. Smile, breathe and go slowly.

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Dane bibliograficzne / Bibliographic info

Rodzaj (nośnik) / Type of product	książka / book
Dział / Department	Książki i czasopisma / Books and periodicals
Autor / Author	Michael Acton Smith
Tytuł / Title	Calm
Język / Language	angielski
Wydawca / Publisher	Penguin Books
Rok wydania / Published in year	2020
Rodzaj oprawy / Binding type	Miękka
Wymiary / Size	15.0x21.0
Liczba stron / Number of pages	219
Ciężar / Weight	0.45 kg

ISBN	9780241309018 (9780241309018)
EAN/UPC	9780241309018
Stan produktu / Condition	nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty