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Home
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Science and popular science
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Popular science
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Exercised
Exercised
Daniel Lieberman
Out of stock
Ostatnio widziany
23/04/2023
Notify me when available
£12.31
Dostawa do UK zawsze tylko £1.90! (
Sprawdź!
)
Qty:
lub
In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety.
But, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise. We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, Lieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world.
Książka Exercised - wysyłka UK tylko £1.90.
Irlandia i inne kraje - sprawdź informacja na stronie "dostawa".
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Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik)
/ Type of product
książka / book
Dział
/ Department
Książki i czasopisma / Books and periodicals
Autor
/ Author
Daniel Lieberman
Tytuł
/ Title
Exercised
Język
/ Language
angielski
Wydawca
/ Publisher
Penguin Books
Rok wydania
/ Published in year
2022
Rodzaj oprawy
/ Binding type
Miękka
Wymiary
/ Size
13.0x19.5
Liczba stron
/ Number of pages
444
Ciężar
/ Weight
0.34 kg
ISBN
9780141986364 (9780141986364)
EAN/UPC
9780141986364
Stan produktu
/ Condition
nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
Categories
Science and popular science
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Popular science
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Health and beauty
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Zdrowy tryb życia. Fitness. Joga. Tai Chi
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Daniel Lieberman
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Exercised [Miękka]
Daniel Lieberman
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Daniel Lieberman
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