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Home
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Books in English
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Glucose Revolution The life-changing power of balancing your blood sugar
Glucose Revolution The life-changing power of balancing your blood sugar
Jessie Inchauspe
In stock
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Dispatch in 3-4 business days.
$26.69
Dostawa do UK zawsze tylko £1.90! (
Sprawdź!
)
Qty:
lub
Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.
In writing both clear and empathetic, biochemist Jessie Inchauspe explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.
By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.
By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.
Książka Glucose Revolution - wysyłka UK tylko £1.90.
Irlandia i inne kraje - sprawdź informacja na stronie "dostawa".
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Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik)
/ Type of product
książka / book
Dział
/ Department
Książki i czasopisma / Books and periodicals
Autor
/ Author
Jessie Inchauspe
Tytuł
/ Title
Glucose Revolution
Podtytuł
/ Subtitle
The life-changing power of balancing your blood sugar
Język
/ Language
angielski
Wydawca
/ Publisher
Short Books
Rok wydania
/ Published in year
2024
Rodzaj oprawy
/ Binding type
Miękka
Wymiary
/ Size
13.0x20.0
Liczba stron
/ Number of pages
320
Ciężar
/ Weight
0.358 kg
ISBN
9781780725239 (9781780725239)
EAN/UPC
9781780725239
Stan produktu
/ Condition
nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
Categories
Books in English
Kitchen and diets
>
Polish Cookbooks
Kitchen and diets
>
Diets
Jessie Inchauspe
$26.69
Glucose Revolution The life-changing power of balancing your... [Miękka]
Jessie Inchauspe
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Jessie Inchauspe
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