In his bestselling book Why We Eat (Too Much), consultant surgeon Dr Andrew Jenkinson introduced us to the science of appetite, setting out his unique theory of the 'weight set point' and showing that there is so much more to the science of metabolism than 'calories in, calories out' or losing weight through exercise.
Now, in How to Eat (And Still Lose Weight), Jenkinson shows you how, with an understanding of the science of the brain and body, you can enjoy food, avoid crash dieting and lose weight - for good.
Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, How to Eat will show you how your body and brain work when it comes to diet and nutrition, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet. Filled with science-backed tips and techniques, this book will help you implement lasting changes, eat well and feel good.
Informacja dotycząca wprowadzenia produktu do obrotu:
Ten produkt został wprowadzony na rynek przed 13 grudnia 2024 r. zgodnie z obowiązującymi wówczas przepisami (Dyrektywą o ogólnym bezpieczeństwie produktów). W związku z tym może on być nadal sprzedawany bez konieczności dostosowania do nowych wymogów wynikających z Rozporządzenia o Ogólnym Bezpieczeństwie Produktów (GPSR). Produkt zachowuje pełną legalność w obrocie, a jego jakość i bezpieczeństwo pozostają zgodne z obowiązującymi wcześniej standardami.
Information regarding product placement on the market:
This product was placed on the market before December 13, 2024, in accordance with the applicable regulations at the time (the General Product Safety Directive). As a result, it can continue to be sold without needing to meet the new requirements introduced by the General Product Safety Regulation (GPSR). The product remains fully compliant with all previously valid legal standards, ensuring its continued quality and safety.
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