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Home
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Health and beauty
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Health and beauty
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Into the Forest How Trees Can Help You Find Health and Happiness
Into the Forest How Trees Can Help You Find Health and Happiness
Qing Li
Out of stock
Ostatnio widziany
20/05/2020
Notify me when available
70,43 zł
Dostawa do UK zawsze tylko £1.90! (
Sprawdź!
)
Qty:
lub
Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health.
In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world's largest natural health resource: the great outdoors.
Applying cutting-edge research and emerging science, Dr Li explores the inherent connection between nature and improved wellbeing. This practical guide will help you overcome some of life's most problematic health issues, including how to:
· reduce blood pressure;
· lower stress;
· improve energy levels;
· and boost the immune system.
From mindful strolls in your local park to listening to the wind, from watching the sunset to walking barefoot in the grass, Dr Li reveals the life-improving advantages of spending time around trees, for a healthier and happier you.
Książka Into the Forest - wysyłka UK tylko £1.90.
Irlandia i inne kraje - sprawdź informacja na stronie "dostawa".
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Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik)
/ Type of product
książka / book
Dział
/ Department
Książki i czasopisma / Books and periodicals
Autor
/ Author
Qing Li
Tytuł
/ Title
Into the Forest
Podtytuł
/ Subtitle
How Trees Can Help You Find Health and Happiness
Język
/ Language
angielski
Wydawca
/ Publisher
Penguin Books
Rok wydania
/ Published in year
2019
Rodzaj oprawy
/ Binding type
Miękka
Wymiary
/ Size
14.5x21.0
Liczba stron
/ Number of pages
310
Ciężar
/ Weight
0.615 kg
ISBN
9780241377598 (9780241377598)
EAN/UPC
9780241377598
Stan produktu
/ Condition
nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
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