Jedz zgodnie z grupą krwi

Blood groups emerged at specific moments in the development of our species, and their purpose was to better adapt humans to changing types of food. Each group is therefore associated with a specific type of nourishment. There are foods that different people with different blood types absorb better or worse. The body stores as fat reserves those types of food that it finds harder to process. On the other hand, there are also strong rejection reactions occurring in the blood due to the activation of antibodies, for example through contact with cow''s milk proteins or wheat, which can lead to weight loss. This guide, developed based on years of research, will help readers choose an appropriate diet for their blood type and thereby improve their health and well-being, as well as achieve optimal body weight.