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Home
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Psychology and psychoterapy
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Keep Sharp
Keep Sharp
Sanjay Gupta
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Ostatnio widziany
24/08/2022
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£13.76
Dostawa do UK zawsze tylko £1.90! (
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Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age.
Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there’s a ‘best’ diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction.
Discover what we can learn from ‘super-brained’ people who are in their eighties and nineties but showing no signs of slowing down – and whether there are truly any benefits to drugs, supplements and vitamins. Dr Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline.
The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day.
Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy at any age!
Książka Keep Sharp - wysyłka UK tylko £1.90.
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Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik)
/ Type of product
książka / book
Dział
/ Department
Książki i czasopisma / Books and periodicals
Autor
/ Author
Sanjay Gupta
Tytuł
/ Title
Keep Sharp
Język
/ Language
angielski
Wydawca
/ Publisher
Headline
Rok wydania
/ Published in year
2021
Rodzaj oprawy
/ Binding type
Miękka
Wymiary
/ Size
13.0x20.0
Liczba stron
/ Number of pages
320
Ciężar
/ Weight
0.235 kg
ISBN
9781472274236 (9781472274236)
EAN/UPC
9781472274236
Stan produktu
/ Condition
nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
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Psychology and psychoterapy
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