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Lift Your Vibe
Lift Your Vibe
Richie Norton
Out of stock
Ostatnio widziany
14/04/2022
Notify me when available
£20.40
Dostawa do UK zawsze tylko £1.90! (
Sprawdź!
)
Qty:
lub
For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule.
After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential.
Whether it's a one-minute triangle breath exercise, a five-minute wake-up flow, or a delicious 30-minute recipe, this guide contains accessible practices that anyone can build into their day to create new, healthier habits. Richie's advice is guaranteed to help you achieve a fitter body, lower stress levels, a clearer headspace, increased energy and a better quality of sleep.
There's never been a better time to start taking care of your mind and body, so let Richie guide you into your healthiest and happiest life.
Książka Lift Your Vibe - wysyłka UK tylko £1.90.
Irlandia i inne kraje - sprawdź informacja na stronie "dostawa".
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Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik)
/ Type of product
książka / book
Dział
/ Department
Książki i czasopisma / Books and periodicals
Autor
/ Author
Richie Norton
Tytuł
/ Title
Lift Your Vibe
Język
/ Language
angielski
Wydawca
/ Publisher
Penguin Books
Rok wydania
/ Published in year
2021
Rodzaj oprawy
/ Binding type
Twarda
Wymiary
/ Size
15.5x22.0
Liczba stron
/ Number of pages
272
Ciężar
/ Weight
0.66 kg
ISBN
9780241448694 (9780241448694)
EAN/UPC
9780241448694
Stan produktu
/ Condition
nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
Categories
How to books
Health and beauty
>
Health and beauty
Health and beauty
>
Health and beauty
>
Zdrowy tryb życia. Fitness. Joga. Tai Chi
Books in English
Richie Norton
£20.40
View
Lift Your Vibe [Twarda]
Richie Norton
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Richie Norton
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