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Home
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Psychology and psychoterapy
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Rodzina. Małżeństwo
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Kobieta
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Mindfulness for Mums
Mindfulness for Mums
Izzy Judd
In stock
Dostępne mniej niż 10 sztuk.
Dispatch in 3-4 business days.
$15.69
Dostawa do UK zawsze tylko £1.90! (
Sprawdź!
)
Qty:
lub
Being a mum is often anything but mindful.
Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.
Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.
Inside you'll discover:
· Ways of bringing mindfulness to your day
· Your own self-care routine
· Breathing exercises to do with children
· How to prepare for a good night's sleep
· One-minute mindfulness
Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days.
Most importantly, it will help you to create special memories for you to share with your children.
Książka Mindfulness for Mums - wysyłka UK tylko £1.90.
Irlandia i inne kraje - sprawdź informacja na stronie "dostawa".
Polecamy!
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Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik)
/ Type of product
książka / book
Dział
/ Department
Książki i czasopisma / Books and periodicals
Autor
/ Author
Izzy Judd
Tytuł
/ Title
Mindfulness for Mums
Język
/ Language
angielski
Wydawca
/ Publisher
Penguin Books
Rok wydania
/ Published in year
2023
Rodzaj oprawy
/ Binding type
Miękka
Wymiary
/ Size
13.0x20.0
Liczba stron
/ Number of pages
272
Ciężar
/ Weight
0.204 kg
ISBN
9781405947442 (9781405947442)
EAN/UPC
9781405947442
Stan produktu
/ Condition
nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
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Osobowość. Samorealizacja. Kariera
Izzy Judd
$15.69
Mindfulness for Mums [Miękka]
Izzy Judd
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Izzy Judd
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