Nowe zdrowe życie

New healthy life. Dr Michał Wrzosek START A NEW HEALTHY LIFE WITH ME! Dream figure? Better mood? More energy? Less excess weight? Today I feel great, but it wasn't always like this. I was quite overweight and didn't believe in myself. But that's behind me now. And now I want to help you. As an expert and nutritionist with many years of experience, I have developed an original method for successful lifestyle changes. 50,000 people have lost a total of more than 400,000 kilos. It really works! This book is a guide to your new healthy life. You will learn from it: How to put together the best diet for you to start tomorrow. How to buy healthy food, save money and not waste food? How to move more and more efficiently, without even leaving the house? How to motivate yourself to change and persevere in it? How to achieve the figure of your dreams and never lose weight again? I have specially prepared for you: recipes for tasty and healthy breakfasts, lunches and dinners, workout plans to use at home and in the gym, videos where I show you how to do exercises and prepare particular dishes. TAKE THE CHALLENGE AND START LIVING HEALTHY. WITH MY HELP, I KNOW YOU WILL SUCCEED!