Register
Log in
Shopping basket
(3301)
Wishlist
(38)
British Pound
Euro
Złoty Polski
US Dollar
Bestsellers
Oferta specjalna!
Delivery
Payment
Returns
Terms & Conditions
Contact us
Categories
Books in English
Newsletter
Sign up for our newsletter:
Wyrażam zgodę na otrzymywanie oferty handlowej.
Więcej
This field is required
I hereby agree with the
terms of service
This field is required
Wait...
Home
/
Books in English
/
Real Self-Care
Real Self-Care
Pooja Lakshmin
In stock
Dostępne mniej niż 10 sztuk.
Dispatch in 3-4 business days.
£12.31
Dostawa do UK zawsze tylko £1.90! (
Sprawdź!
)
Qty:
lub
Powerful practices to heal yourself and our broken culture
'A bracingly honest, galvanising and necessarily provocative look at "self-care" through a political and feminist lens' Pandora Sykes
'This isn't just another self-help book. A clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems' Martha Beck
'A helpful and timely book that every woman needs' Julia Samuel
What does self-care really mean? From puppy yoga to gua shas, we are promised pastel-coloured 'quick fixes' to long-term social problems that cause burnout and stress. But the truth is you can't meditate your way out of a 40-hour work week with no childcare. So when these promises prove empty, we are made to feel like failures within a system that is failing us.
Now, psychiatrist Dr. Pooja Lakshmin offers a sustainable practice for real self-care. Based on her clinical and personal experience, Dr Lakshmin's revolutionary framework reimagines self-care as an ongoing, internal process that involves making difficult decisions in line with your values, putting boundaries in place, treating yourself with compassion and asserting your power. Practising it has the power to change your relationships, your workplace, and our broken systems. Her work serves as a wake-up call, reminding us that wellbeing is not a product to buy, but a way to be.
It is time to let go of the illusions of wellness and start practising real self-care. Because the result - having ownership over your life - is nothing less than a personal and social revolution.
Książka Real Self-Care - wysyłka UK tylko £1.90.
Irlandia i inne kraje - sprawdź informacja na stronie "dostawa".
Polecamy!
-46%
£37.42
£69.20
Thomas Hardy Boxed Set [Twarda]
-41%
£8.65
£14.76
Clear Thinking Turning Ordinary Moments into Extraordinary R... [Miękka]
Shane Parrish
-57%
£8.25
£19.34
Infectious Generosity [Miękka]
Chris Anderson
-72%
£2.85
£10.12
The Outsider [Miękka]
Albert Camus
-59%
£8.11
£19.83
Awe The Transformative Power of Everyday Wonder [Miękka]
Dacher Keltner
-34%
£5.88
£8.89
What Would Hercules Do? Lessons for Autistic Children Using ... [Twarda]
Susan Deacy
-38%
£12.61
£20.29
On the Edge [Miękka]
Nate Silver
-71%
£3.12
£10.60
Junky [Miękka]
William S. Burroughs
Similar books
-41%
£8.65
£14.76
Clear Thinking Turning Ordinary Moments into Extraordinary R... [Miękka]
Shane Parrish
£17.84
Thinking, Fast and Slow [Miękka]
Daniel Kahneman
-72%
£2.85
£10.12
The Outsider [Miękka]
Albert Camus
-46%
£37.42
£69.20
Thomas Hardy Boxed Set [Twarda]
More
Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik)
/ Type of product
książka / book
Dział
/ Department
Książki i czasopisma / Books and periodicals
Autor
/ Author
Pooja Lakshmin
Tytuł
/ Title
Real Self-Care
Język
/ Language
angielski
Wydawca
/ Publisher
Penguin Books
Rok wydania
/ Published in year
2024
Rodzaj oprawy
/ Binding type
Miękka
Wymiary
/ Size
13.0x20.0
Liczba stron
/ Number of pages
254
Ciężar
/ Weight
0.205 kg
ISBN
9781847943729 (9781847943729)
EAN/UPC
9781847943729
Stan produktu
/ Condition
nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
Osoba Odpowiedzialna
/ Responsible Person
Osoba Odpowiedzialna / Responsible Person
Categories
Books in English
Psychological
Pooja Lakshmin
£13.56
Prawdziwa SELF-CARE (bez kryształów, głodówek i kąpieli w pi... [Miękka]
Pooja Lakshmin
£12.31
Real Self-Care [Miękka]
Pooja Lakshmin
Product tags
Pooja Lakshmin
(2)
Zapraszamy do zakupu tego produktu.