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Saturated Facts A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation

Idrees Mughal
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We are constantly bombarded with advice on how to live a ‘healthier’ life. From the benefits of intermittent fasting and the keto diet, to the growth of veganism and the dangers of inflammation, poor-quality, dubiously sourced information on how we can live and feel better is everywhere. But where should we turn for advice we can trust?


Dr Idrees Mughal (Dr Idz), an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine, has made it his mission to educate, inspire and empower the public when it comes to diet and lifestyle. His signature videos have attracted millions of followers online, and now he’s collected this wealth of information in his first book, Saturated Facts – your science-backed guide to living better.

Whether you’re looking to lose weight, sleep better, avoid disease or just have more energy as you go about your day, Saturated Facts is the comprehensive guide you need to make smarter decisions about your health.

Książka Saturated Facts - wysyłka UK tylko £1.90.

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Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik) / Type of product książka / book
Dział / Department Książki i czasopisma / Books and periodicals
Autor / Author Idrees Mughal
Tytuł / Title Saturated Facts
Podtytuł / Subtitle A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
Język / Language angielski
Wydawca / Publisher Penguin Books
Rok wydania / Published in year 2024
Rodzaj oprawy / Binding type Miękka
Wymiary / Size 13.5x21.5
Liczba stron / Number of pages 261
Ciężar / Weight 0.275 kg
   
ISBN 9780241588222 (9780241588222)
EAN/UPC 9780241588222
Stan produktu / Condition nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty

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