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Home
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Books in English
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Science Of Yoga
Science Of Yoga
Ann Swanson
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Ostatnio widziany
26/08/2024
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£24.77
Dostawa do UK zawsze tylko £1.90! (
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)
Qty:
lub
Explore the biomechanics of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.
Did you know that yoga practice can help with age-related memory loss, or that the correct way to breathe throughout a sun salutation is influenced by what is happening to your organs as you move?
Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, all the muscle and joint actions working below the surface of each pose, and much more.
With insight into variations on the poses and the specific benefits of different styles of yoga, such as kundalini and ashtanga, look no further than Science of Yoga to achieve technical excellence in your practice and optimise the benefits of yoga to your body and mind.
Książka Science Of Yoga - wysyłka UK tylko £1.90.
Irlandia i inne kraje - sprawdź informacja na stronie "dostawa".
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Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik)
/ Type of product
książka / book
Dział
/ Department
Książki i czasopisma / Books and periodicals
Autor
/ Author
Ann Swanson
Tytuł
/ Title
Science Of Yoga
Język
/ Language
angielski
Wydawca
/ Publisher
Dorling Kindersley
Rok wydania
/ Published in year
2023
Rodzaj oprawy
/ Binding type
Zintegrowana
Wymiary
/ Size
19.5x24.0
Liczba stron
/ Number of pages
216
Ciężar
/ Weight
0.755 kg
ISBN
9780241341230 (9780241341230)
EAN/UPC
9780241341230
Stan produktu
/ Condition
nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
Categories
Books in English
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Health and beauty
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Zdrowy tryb życia. Fitness. Joga. Tai Chi
Ann Swanson
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Science Of Yoga [Zintegrowana]
Ann Swanson
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Ann Swanson
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