Ta witryna wymaga "ciasteczek" do poprawnego działania. Włącz ich obsługę w ustawieniach przeglądarki, aby móc kupować.
Register
Log in
Shopping basket
(1581)
Wishlist
(0)
British Pound
Euro
Złoty Polski
US Dollar
Bestsellers
Oferta specjalna!
Delivery
Payment
Returns
Terms & Conditions
Contact us
Categories
Toys
Puzzle
Board games
Szybka wysyłka
Promocje!
Albums
Paper items
Audiobooks in Polish
Fables
Biographies
Polish books for children and teens
Encyclopedias and dictionaries
Esoteric
Speculative fiction
Movies
History
Horrors and suspense
John Paul II
Calendars
Comic books
Crime and mystery
Kitchen and diets
Books in English
Legends and fables
Literatura erotyczna
Non-fiction books
Music
Science and scientists
Natural sciences
Science and popular science
Textbooks / schoolbooks
How to books
Religion and faith
Romance
Science fiction
Thrillers
Dictionaries
Sport
Art and photography
Technology
Military and wars
Health and beauty
Newsletter
Sign up for our newsletter:
Wyrażam zgodę na otrzymywanie oferty handlowej.
Więcej
This field is required
I hereby agree with the
terms of service
This field is required
Wait...
Home
/
Books in English
/
Sleep Reset
Sleep Reset
Natalie Pennicotte-Collier
In stock
Dostępne mniej niż 10 sztuk.
Dispatch in 3-4 business days.
£18.77
Dostawa do UK zawsze tylko £1.90! (
Sprawdź!
)
Qty:
lub
'Natalie's holistic five-week sleep programme is life-changing' – Chloe Brotheridge, author of The Anxiety Solution
'I defy anyone to read this book and not get a good night's sleep' – Alex Soojung-Kim Pang, author of Rest
Discover the tools you need to become your own best sleep coach.
How are you sleeping? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that, even in tough times, your ability to sleep is never truly broken.
Packed with empowering rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is your new five-week recovery plan for better sleep. Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to:
- Get back in touch with the most evolved sleep tech on this planet - your inner body clock
- Support your nervous system to reduce sleep stress and calm your racing mind
- Rebuild your sleep confidence and begin your recovery
Through a day-to-night roadmap for better sleep that starts the moment you wake up, you'll learn how to be your own best sleep coach and get back on track - for life.
Książka Sleep Reset - wysyłka UK tylko £1.90.
Irlandia i inne kraje - sprawdź informacja na stronie "dostawa".
Similar books
£12.37
Thinking, Fast and Slow [Miękka]
Daniel Kahneman
£16.61
Why Has Nobody Told Me This Before? [Miękka]
Julie Smith
£8.64
View
Why Cant We Sleep? [Miękka]
Darian Leader
£13.76
View
The Magic of Sleep [Miękka]
Smith Michael Acton
More
Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik)
/ Type of product
książka / book
Dział
/ Department
Książki i czasopisma / Books and periodicals
Autor
/ Author
Natalie Pennicotte-Collier
Tytuł
/ Title
Sleep Reset
Język
/ Language
angielski
Wydawca
/ Publisher
Vermilion
Rok wydania
/ Published in year
2024
Rodzaj oprawy
/ Binding type
Miękka
Wymiary
/ Size
13.5x21.5
Liczba stron
/ Number of pages
328
Ciężar
/ Weight
0.33 kg
ISBN
9781785043987 (9781785043987)
EAN/UPC
9781785043987
Stan produktu
/ Condition
nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
Categories
Books in English
How to books
Psychology and psychoterapy
>
Sen
Natalie Pennicotte-Collier
£18.77
Sleep Reset [Miękka]
Natalie Pennicotte-Collier
Product tags
Natalie Pennicotte-Collier
(1)
Zapraszamy do zakupu tego produktu.