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Somatic Healing in the Age of Trauma The Points Holding ProcessTM (PHP) and 30 Self-Help Exercises for the Nervous System and Vagus Nerve

Catalina Ureta
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In this book, we want you to learn how to work with life events that leave traumatic imprints in your body and nervous system so that you can understand how danger, stress, illness, and other past traumas affect your present physical, emotional, and mental well- being, even when experienced before birth. The goal of these chapters is for you to learn first how stress originates. Then, the various defense system responses to danger. Finally, how trauma healing is approached today through the reorganization of those same defense responses. Such reorganization can be achieved through mind-body therapies such as Somatic Experiencing® from the revered Dr. Peter Levine, and The Points Holding ProcessTM (PHP) which focuses on dissolving crystallized belief patterns in the body. 


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Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik) / Type of product książka / book
Dział / Department Książki i czasopisma / Books and periodicals
Autor / Author Catalina Ureta
Tytuł / Title Somatic Healing in the Age of Trauma
Podtytuł / Subtitle The Points Holding ProcessTM (PHP) and 30 Self-Help Exercises for the Nervous System and Vagus Nerve
Język / Language angielski
Wydawca / Publisher co.incidir ediciones
Rok wydania / Published in year 2023
Rodzaj oprawy / Binding type Miękka
Wymiary / Size 15.6x23.4
Liczba stron / Number of pages 348
Ciężar / Weight 0.51 kg
   
ISBN 9789564165172 (9789564165172)
EAN/UPC 9789564165172
Stan produktu / Condition nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
Osoba Odpowiedzialna / Responsible Person Osoba Odpowiedzialna / Responsible Person
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