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Stress-Proof

Mithu Storoni
Out of stock
Ostatnio widziany
05/08/2022
£11.88
Dostawa do UK zawsze tylko £1.90! (Sprawdź!)

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Are you ready to stop feeling constantly stressed and become the best version of you?

In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn’t turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues.

Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you’re ready for whatever life throws at you.

Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user’s guide for a healthy mind and body.

‘Discover the toll that chronic stress can take and how to reverse its effects in this brilliant, practical guide to overcoming stress’ – Dr Rangan Chatterjee, Author of The Stress Solution

‘This new book could be the answer to a stress-free life … emphatically not just another manual on mindful meditation, it’s an insightful, science-based guide on how to mitigate the debilitating effects of stress.’ – Evening Standard

Książka Stress-Proof - wysyłka UK tylko £1.90.

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Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik) / Type of product książka / book
Dział / Department Książki i czasopisma / Books and periodicals
Autor / Author Mithu Storoni
Tytuł / Title Stress-Proof
Język / Language angielski
Wydawca / Publisher Yellow Kite
Rok wydania / Published in year 2021
Rodzaj oprawy / Binding type Miękka
Wymiary / Size 13.0x19.0
Liczba stron / Number of pages 262
Ciężar / Weight 0.205 kg
   
ISBN 9781529383850 (9781529383850)
EAN/UPC 9781529383850
Stan produktu / Condition nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty

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