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Mel Robbins has gained worldwide recognition for her book The 5-Second Rule, in which she presents an effective method for dealing with procrastination. In her latest guide, The 'Let Them' Theory, she presents a groundbreaking method that has already inspired millions of people to improve their relationships with those around them by accepting that everyone has the right to make their own choices, even if we don't always understand them. According to the author, the secret to true freedom lies in letting others be themselves. Because the less you try to control others, the more control you regain over your own life. If you learn to distance yourself from situations that frustrate you and are beyond your control, your life will take on a new quality. We spend too much energy analysing other people's decisions and worrying about things beyond our control: What did someone say? (Why did they say it?) What did someone do? (Why did they do it?) Who will be disappointed? Who will like me? And so on endlessly... It's exhausting. So instead of stressing about the actions of others and trying to control their behaviour, just... let them live their life and don't take it personally. In this theory, allowing yourself - to be calm, to be happy, to live according to your own values - is also key. Allow yourself to let go of toxic relationships, allow yourself to stop worrying about the opinions of others, allow yourself to be yourself - without the need to constantly explain yourself or meet other people's expectations. Let go and see how much you gain. In this book you will learn, among other things, how to: manage your stress stop being afraid of other people's opinions deal with other people's negative reactions break the habit of constantly comparing yourself to others help people who are struggling choose the love you deserve