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The Attention Fix
The Attention Fix
In stock
Dostępne mniej niż 10 sztuk.
Dispatch in 3-4 business days.
£16.53
Dostawa do UK zawsze tylko £1.90! (
Sprawdź!
)
Qty:
lub
Are you increasingly distracted, demotivated and unable to focus on simple tasks?
There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental wellbeing. Sleeplessness, anxiety, depression and burnout are just some of the consequences of feeling digitally overloaded.
In The Attention Fix, Hansen shares an informative guide to what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle. Unpacking the latest scientific research on the brain, he explains knowledge to cure your smartphone addiction and foster deep, single-task focus. By taking control of your screen time, you'll feel happier, healthier and more productive.
Książka The Attention Fix - wysyłka UK tylko £1.90.
Irlandia i inne kraje - sprawdź informacja na stronie "dostawa".
Polecamy!
£16.78
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Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik)
/ Type of product
książka / book
Dział
/ Department
Książki i czasopisma / Books and periodicals
Tytuł
/ Title
The Attention Fix
Język
/ Language
angielski
Wydawca
/ Publisher
Vermilion
Rok wydania
/ Published in year
2023
Rodzaj oprawy
/ Binding type
Miękka
Wymiary
/ Size
13.5x21.5
Liczba stron
/ Number of pages
198
Ciężar
/ Weight
0.215 kg
ISBN
9781785044342 (9781785044342)
EAN/UPC
9781785044342
Stan produktu
/ Condition
nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
Categories
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