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Diets
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The Galveston Diet Your Ultimate Menopause Health Plan
The Galveston Diet Your Ultimate Menopause Health Plan
Mary Claire Haver
Out of stock
Ostatnio widziany
08/07/2023
Notify me when available
€26.03
Dostawa do UK zawsze tylko £1.90! (
Sprawdź!
)
Qty:
lub
The real UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms.
When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it.
Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles which are now central to The Galveston Diet:
Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat.
Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat.
Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes.
By combining these key principles Dr Haver has created a nutritional plan that finally makes it possible to lose stubborn weight and tame everyday symptoms from brain fog to insomnia.
The first menopause diet designed by a woman for women, this is a kind, honest and science-backed plan with recipes, practical tips and shopping lists so that, no matter your lifestyle, you can finally regain control of your health and feel like YOU again.
Książka The Galveston Diet - wysyłka UK tylko £1.90.
Irlandia i inne kraje - sprawdź informacja na stronie "dostawa".
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Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik)
/ Type of product
książka / book
Dział
/ Department
Książki i czasopisma / Books and periodicals
Autor
/ Author
Mary Claire Haver
Tytuł
/ Title
The Galveston Diet
Podtytuł
/ Subtitle
Your Ultimate Menopause Health Plan
Język
/ Language
angielski
Wydawca
/ Publisher
Penguin Books
Rok wydania
/ Published in year
2023
Rodzaj oprawy
/ Binding type
Twarda z obwolutą
Wymiary
/ Size
16.0x24.0
Liczba stron
/ Number of pages
278
Ciężar
/ Weight
0.485 kg
ISBN
9780241634493 (9780241634493)
EAN/UPC
9780241634493
Stan produktu
/ Condition
nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
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The Galveston Diet Your Ultimate Menopause Health Plan [Twarda]
Mary Claire Haver
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Mary Claire Haver
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