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The Little Book of Calm for New Mums

Anna Mathur
Out of stock
Ostatnio widziany
04/01/2024
90,41 zł
Dostawa do UK zawsze tylko £1.90! (Sprawdź!)

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The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most.

Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support.

There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships.

Książka The Little Book of Calm for New Mums - wysyłka UK tylko £1.90.

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Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik) / Type of product książka / book
Dział / Department Książki i czasopisma / Books and periodicals
Autor / Author Anna Mathur
Tytuł / Title The Little Book of Calm for New Mums
Język / Language angielski
Wydawca / Publisher Penguin Books
Rok wydania / Published in year 2022
Rodzaj oprawy / Binding type Twarda
Wymiary / Size 12.0x19.0
Liczba stron / Number of pages 304
Ciężar / Weight 0.26 kg
   
Wydano / Published on 14/06/2022
ISBN 9780241559819 (9780241559819)
EAN/UPC 9780241559819
Stan produktu / Condition nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty

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