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The Little Book of Ikigai The secret Japanese way to live a happy and long life
The Little Book of Ikigai The secret Japanese way to live a happy and long life
Ken Mogi
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Ostatnio widziany
09/07/2024
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£11.98
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Find out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that helps you find fulfilment, joy and mindfulness in everything you do. It is extraordinary that Japanese men's longevity ranks 4th in the world, while Japanese women's ranks 2nd.
But perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in their daily life and in absolutely everything that they do. In their professional careers, in their relationships with family members, in the hobbies they cultivate so meticulously. Ken Mogi identifies five key pillars to ikigai:Pillar 1: Starting smallPillar 2: Releasing yourselfPillar 3:Harmony and sustainabilityPillar 4:The joy of little thingsPillar 5:Being in the here and nowThe Japanese talk about ikigai as 'a reason to get up in the morning'.
It is something that keeps one's enthusiasm for life going, whether you are a cleaner of the famous Shinkansen bullet train, the mother of a newborn child or a Michelin-starred sushi chef. The Five Pillars at the heart of everything they do. But how do you find your own ikigai? How does ikigai contribute to happiness? Neuroscientist and bestselling Japanese writer Ken Mogi provides an absorbing insight into this way of life, incorporating scientific research and first-hand experience, and providing a colourful narrative of Japanese culture and history along the way.
Książka The Little Book of Ikigai - wysyłka UK tylko £1.90.
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Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik)
/ Type of product
książka / book
Dział
/ Department
Książki i czasopisma / Books and periodicals
Autor
/ Author
Ken Mogi
Tytuł
/ Title
The Little Book of Ikigai
Podtytuł
/ Subtitle
The secret Japanese way to live a happy and long life
Język
/ Language
angielski
Wydawca
/ Publisher
Quercus
Rok wydania
/ Published in year
2023
Rodzaj oprawy
/ Binding type
Miękka
Wymiary
/ Size
13.0x19.5
Liczba stron
/ Number of pages
196
Ciężar
/ Weight
0.155 kg
ISBN
9781787470279 (9781787470279)
EAN/UPC
9781787470279
Stan produktu
/ Condition
nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
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