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The Power of Habit

Charles Duhigg
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Why do we do develop habits? And how can we change them?

We can always change. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg translates cutting-edge behavioural science into practical self-improvement action, distilling advanced neuroscience into fascinating narratives of transformation.

Why can some people and companies change overnight, and some stay stuck in their old ruts? The answer lies deep in the human brain, and The Power of Habits reveals the secret pressure points that can change a life. From Olympic swimmer Michael Phelps to Martin Luther King Jr., from the CEO of Starbucks to the locker rooms of the NFL, Duhigg explores the incredible results of keystone habits, and how they can make all the difference between billions and millions, failure and success – or even life and death.

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Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik) / Type of product książka / book
Dział / Department Książki i czasopisma / Books and periodicals
Autor / Author Charles Duhigg
Tytuł / Title The Power of Habit
Język / Language angielski
Wydawca / Publisher Random House
Rok wydania / Published in year 2022
Rodzaj oprawy / Binding type Miękka
Wymiary / Size 13.0x19.0
Liczba stron / Number of pages 374
Ciężar / Weight 0.28 kg
   
ISBN 9781847946249 (9781847946249)
EAN/UPC 9781847946249
Stan produktu / Condition nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
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