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The Race Against Time
The Race Against Time
Richard Askwith
Out of stock
Ostatnio widziany
25/10/2024
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£13.34
Dostawa do UK zawsze tylko £1.90! (
Sprawdź!
)
Qty:
lub
A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.
Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes are experts and enthusiasts - scientists, coaches, runners - from many countries, each with a different story to tell.
This is a book for anyone who has ever felt the healing power of running – or simply wondered about the effects of ageing. It is both a very personal account of one man's journey from despair to hope, and an exhilarating guide, explaining how timely adjustments to lifestyle and training can slow the progress of physiological decay, while sheer human spirit can, if you are lucky, keep you running happily and healthily, all the way into extreme old age.
Książka The Race Against Time - wysyłka UK tylko £1.90.
Irlandia i inne kraje - sprawdź informacja na stronie "dostawa".
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Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik)
/ Type of product
książka / book
Dział
/ Department
Książki i czasopisma / Books and periodicals
Autor
/ Author
Richard Askwith
Tytuł
/ Title
The Race Against Time
Język
/ Language
angielski
Wydawca
/ Publisher
Vintage
Rok wydania
/ Published in year
2024
Rodzaj oprawy
/ Binding type
Miękka
Wymiary
/ Size
13.0x19.0
Liczba stron
/ Number of pages
358
Ciężar
/ Weight
0.275 kg
ISBN
9781529112368 (9781529112368)
EAN/UPC
9781529112368
Stan produktu
/ Condition
nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
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Rok wydania
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Miękka
2023
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Richard Askwith
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