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The Triathlon Training Book
The Triathlon Training Book
James Beckinsale
Out of stock
Ostatnio widziany
26/09/2022
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£15.71
Dostawa do UK zawsze tylko £1.90! (
Sprawdź!
)
Qty:
lub
Trying your first sprint triathlon or wanting to raise your game? The Triathlon Training Book is the one-stop reference for every triathlete. Here are all the essentials you need to improve your sports performance and reach your goals. Kick-start your triathlon training with coaching advice on perfecting technique, improving sports nutrition and choosing the best kit and equipment. Improve your racing potential to swim better, cycle more efficiently, and run faster with technical coaching. Build strength, stamina, and flexibility by following step-by-step stretching exercises and strength and conditioning drills. Protect yourself with guidance on how to avoid injury and maintain fitness levels. Follow customisable triathlon training programmes that are tailored to help you succeed in the four major distances - Sprint, Olympic, half Ironman and Ironman. Including expert advice on race strategy and tips on keeping motivated and reducing transition time, The Triathlon Training Book will show you how to train safely and effectively to reach your full potential.
Książka The Triathlon Training Book - wysyłka UK tylko £1.90.
Irlandia i inne kraje - sprawdź informacja na stronie "dostawa".
Polecamy!
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Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik)
/ Type of product
książka / book
Dział
/ Department
Książki i czasopisma / Books and periodicals
Autor
/ Author
James Beckinsale
Tytuł
/ Title
The Triathlon Training Book
Język
/ Language
angielski
Wydawca
/ Publisher
Dorling Kindersley
Rok wydania
/ Published in year
2016
Rodzaj oprawy
/ Binding type
Zintegrowana
Wymiary
/ Size
20.0x24.0
Liczba stron
/ Number of pages
168
Ciężar
/ Weight
0.55 kg
ISBN
9780241229774 (9780241229774)
EAN/UPC
9780241229774
Stan produktu
/ Condition
nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
Categories
How to books
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Books in English
Sport
James Beckinsale
£15.71
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The Triathlon Training Book [Zintegrowana]
James Beckinsale
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James Beckinsale
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