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The Vagus Nerve Reset
The Vagus Nerve Reset
Anna Ferguson
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£18.73
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Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness.
In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences. Anna provides practical, immediate ways to unlock a mindful connection with our bodies, helping us become more aware of our nervous system and notice what derails us - and transform the way we respond to every kind of challenge in life.
By tuning into our vagus nerve we can gently shape our nervous system for greater resilience. This will have profound long-term positive influence on our overall health and wellbeing, providing relief from debilitating anxiety and symptoms of chronic illness.
Including a programme of mindful movement, breathwork and meditation, journalling, and more, this comprehensive guide allows us to find anchors of safety amongst the chaos, reclaim a sense of control and step into the most confident, resilient and grounded version of ourselves.
Książka The Vagus Nerve Reset - wysyłka UK tylko £1.90.
Irlandia i inne kraje - sprawdź informacja na stronie "dostawa".
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Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik)
/ Type of product
książka / book
Dział
/ Department
Książki i czasopisma / Books and periodicals
Autor
/ Author
Anna Ferguson
Tytuł
/ Title
The Vagus Nerve Reset
Język
/ Language
angielski
Wydawca
/ Publisher
Vermilion
Rok wydania
/ Published in year
2023
Rodzaj oprawy
/ Binding type
Miękka
Wymiary
/ Size
13.0x21.0
Liczba stron
/ Number of pages
256
Ciężar
/ Weight
0.28 kg
ISBN
9781785044663 (9781785044663)
EAN/UPC
9781785044663
Stan produktu
/ Condition
nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
Categories
Books in English
Psychology and psychoterapy
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Techniki psychologii i psychoterapii
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Anna Ferguson
£18.73
The Vagus Nerve Reset [Miękka]
Anna Ferguson
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