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Yin Yoga stretch the mindful way
Yin Yoga stretch the mindful way
Kassandra Reinhardt
Out of stock
Ostatnio widziany
24/02/2020
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£17.82
Dostawa do UK zawsze tylko £1.90! (
Sprawdź!
)
Qty:
lub
The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga. Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.
Książka Yin Yoga stretch the mindful way - wysyłka UK tylko £1.90.
Irlandia i inne kraje - sprawdź informacja na stronie "dostawa".
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Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik)
/ Type of product
książka / book
Dział
/ Department
Książki i czasopisma / Books and periodicals
Autor
/ Author
Kassandra Reinhardt
Tytuł
/ Title
Yin Yoga stretch the mindful way
Język
/ Language
angielski
Wydawca
/ Publisher
Dorling Kindersley
Rok wydania
/ Published in year
2019
Rodzaj oprawy
/ Binding type
Miękka
Wymiary
/ Size
19.5x23.5
Liczba stron
/ Number of pages
192
Ciężar
/ Weight
0.715 kg
ISBN
9780241302071 (9780241302071)
EAN/UPC
9780241302071
Stan produktu
/ Condition
nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
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Yin Yoga stretch the mindful way [Miękka]
Kassandra Reinhardt
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Kassandra Reinhardt
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