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Yoga The Path to Holistic Health
Yoga The Path to Holistic Health
Out of stock
Ostatnio widziany
01/01/2023
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£28.55
Dostawa do UK zawsze tylko £1.90! (
Sprawdź!
)
Qty:
lub
Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy.
In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with your own personal instructor.
A special, 20-week beginners' yoga course makes yoga accessible for those of all ages and abilities.
20 classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct form from all angles.
Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins.
Whether you are new to yoga and looking for somewhere to start, or more experienced and looking to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.
Książka Yoga The Path to Holistic Health - wysyłka UK tylko £1.90.
Irlandia i inne kraje - sprawdź informacja na stronie "dostawa".
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Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik)
/ Type of product
książka / book
Dział
/ Department
Książki i czasopisma / Books and periodicals
Tytuł
/ Title
Yoga The Path to Holistic Health
Język
/ Language
angielski
Wydawca
/ Publisher
Dorling Kindersley
Rok wydania
/ Published in year
2022
Rodzaj oprawy
/ Binding type
Twarda
Wymiary
/ Size
22.0x28.5
Liczba stron
/ Number of pages
432
Ciężar
/ Weight
1.94 kg
ISBN
9781409343479 (9781409343479)
EAN/UPC
9781409343479
Stan produktu
/ Condition
nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
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Zdrowy tryb życia. Fitness. Joga. Tai Chi
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