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Your Pocket Therapist

Annie Zimmerman
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£15.96
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Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage. They ask her - why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? Here's the thing: nothing is wrong with them. They're just asking the wrong questions. In Your Pocket Therapist, Annie Zimmerman shows us that by understanding how our early lives shape our behaviour as adults, we can begin to unpick the ways in which we are being held back. Whether you deal with conflict in your relationships, negative self-talk, anxiety, depression or any other emotional issue, this book will empower you to delve into your past to start solving your own problems in the present. With Your Pocket Therapist, you don't have to struggle alone. By breaking down complex ideas and offering simple exercises throughout, this confidence-boosting guide gives you the expert tools you need to find more purpose, resilience, and joy in every day.

Książka Your Pocket Therapist - wysyłka UK tylko £1.90.

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Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik) / Type of product książka / book
Dział / Department Książki i czasopisma / Books and periodicals
Autor / Author Annie Zimmerman
Tytuł / Title Your Pocket Therapist
Język / Language angielski
Wydawca / Publisher Orion
Rok wydania / Published in year 2024
Rodzaj oprawy / Binding type Miękka
Wymiary / Size 13.0x20.0
Liczba stron / Number of pages 328
Ciężar / Weight 0.34 kg
   
ISBN 9781398716025 (9781398716025)
EAN/UPC 9781398716025
Stan produktu / Condition nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty

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