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Distancing wer. angielska

L. David Marquet , Michael Gillespie
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Be yourself. Be fully present. Be in the moment.
That is the message we hear constantly. Yet, the biggest obstacle to making wiser, more successful decisions is often... ourselves. Our limited perspective biases our choices, leading us to defend past actions rather than seek better alternatives. We need to step outside our narrow view and gain an objective, fresh perspective. In other words,
we need a coach.

In
Distancing
, former Navy captain David Marquet and Professor Michael Gillespie show us how to coach ourselves into making better decisions using a powerful mental technique called psychological distancing. By practicing:

Self-distancing
: we can be
someone else
, adopting a neutral observer’s perspective.

Spatial distancing
: we can be
somewhere else
, zooming out and seeing ourselves as part of a larger picture.

Temporal distancing
: we can be
sometime else
, assessing our decisions through the eyes of our future self.

Backed by compelling scientific research, real-world examples and practical exercises,
Distancing
 empowers you to break free from self-limiting patterns and make clearer, smarter choices. The tools are simple. The impact is profound.


Dane bibliograficzne / Bibliographic info

Dział / Department Książki i czasopisma / Books and periodicals
Autor / Author L. David Marquet , Michael Gillespie
Tytuł / Title Distancing wer. angielska
Wydawca / Publisher Penguin
Rok wydania / Published in year 2025
Rodzaj oprawy / Binding type Miękka
Wymiary / Size 23.2x15.3
Liczba stron / Number of pages 224
Ciężar / Weight 0,28 kg
   
ISBN 9780241661659 (9780241661659)
EAN/UPC 9780241661659
Stan produktu / Condition nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
Osoba Odpowiedzialna / Responsible Person Osoba Odpowiedzialna / Responsible Person

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