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Glucose Revolution The life-changing power of balancing your blood sugar

Jessie Inchauspe
Dostępny
Dostępne ponad 10 sztuk.
Wysyłka w ciągu 3-4 dni roboczych.
103,66 zł
Dostawa do UK zawsze tylko £1.90! (Sprawdź!)

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Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.

In writing both clear and empathetic, biochemist Jessie Inchauspe explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.

By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.

By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.

Książka Glucose Revolution - wysyłka UK tylko £1.90.

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Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik) / Type of product książka / book
Dział / Department Książki i czasopisma / Books and periodicals
Autor / Author Jessie Inchauspe
Tytuł / Title Glucose Revolution
Podtytuł / Subtitle The life-changing power of balancing your blood sugar
Język / Language angielski
Wydawca / Publisher Short Books
Rok wydania / Published in year 2024
Rodzaj oprawy / Binding type Miękka
Wymiary / Size 13.0x20.0
Liczba stron / Number of pages 320
Ciężar / Weight 0,358 kg
   
ISBN 9781780725239 (9781780725239)
EAN/UPC 9781780725239
Stan produktu / Condition nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty

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