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Science of Strength Training

Austin Current
Niedostepny
Ostatnio widziany
02.05.2023
£24.24
Dostawa do UK zawsze tylko £1.90! (Sprawdź!)

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Packed with research and exercises that support you to build your strongest body - at home or in the gym.

Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.

Inside the pages of this strength training book, you'll discover:

- The physiology and benefits of strength training
- Workout plans for beginners, enthusiasts, and personal trainers
- The hard dietary science that debunks common myths and important information to properly fuel your body
- Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of each

In this book, author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing.

This book also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians.

DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness.

Książka Science of Strength Training - wysyłka UK tylko £1.90.

Irlandia i inne kraje - sprawdź informacja na stronie "dostawa".

Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik) / Type of product książka / book
Dział / Department Książki i czasopisma / Books and periodicals
Autor / Author Austin Current
Tytuł / Title Science of Strength Training
Język / Language angielski
Wydawca / Publisher DK
Rok wydania / Published in year 2022
Rodzaj oprawy / Binding type Zintegrowana
Wymiary / Size 20.0x24.0
Liczba stron / Number of pages 224
Ciężar / Weight 0,675 kg
   
ISBN 9780241389454 (9780241389454)
EAN/UPC 9780241389454
Stan produktu / Condition nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty

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