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Why We Meditate

Daniel Goleman , Tsoknyi Rinpoche
Niedostepny
Ostatnio widziany
27.02.2024
£19.96
Dostawa do UK zawsze tylko £1.90! (Sprawdź!)

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Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research.

In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.

With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.

PRE-ORDER THE LATEST BOOK FROM BESTSELLING AUTHOR OF EMOTIONAL INTELLIGENCE, DANIEL GOLEMAN

Książka Why We Meditate - wysyłka UK tylko £1.90.

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Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik) / Type of product książka / book
Dział / Department Książki i czasopisma / Books and periodicals
Autor / Author Daniel Goleman , Tsoknyi Rinpoche
Tytuł / Title Why We Meditate
Język / Language angielski
Wydawca / Publisher Penguin Books
Rok wydania / Published in year 2022
Rodzaj oprawy / Binding type Twarda
Wymiary / Size 13.0x20.5
Liczba stron / Number of pages 212
Ciężar / Weight 0,266 kg
   
ISBN 9780241527870 (9780241527870)
EAN/UPC 9780241527870
Stan produktu / Condition nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty


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