Register
Log in
Shopping basket
(3293)
Wishlist
(0)
British Pound
Euro
Złoty Polski
US Dollar
Bestsellers
Oferta specjalna!
Delivery
Payment
Returns
Terms & Conditions
Contact us
Categories
Toys
Puzzle
Board games
Szybka wysyłka
Promocje!
Albums
Paper items
Audiobooks in Polish
Fables
Biographies
Polish books for children and teens
Encyclopedias and dictionaries
Esoteric
Speculative fiction
Movies
History
Horrors and suspense
John Paul II
Calendars
Comic books
Crime and mystery
Kitchen and diets
Books in English
Legends and fables
Literatura erotyczna
Non-fiction books
Music
Science and scientists
Natural sciences
Science and popular science
Textbooks / schoolbooks
How to books
Standards
Legal publications
Religion and faith
Romance
Science fiction
Thrillers
Dictionaries
Sport
Art and photography
Technology
Military and wars
Health and beauty
Newsletter
Sign up for our newsletter:
Wyrażam zgodę na otrzymywanie oferty handlowej.
Więcej
This field is required
I hereby agree with the
terms of service
This field is required
Wait...
Home
/
How to books
/
Built to Move
Built to Move
Kelly Starret
,
Juliet Starret
Out of stock
Ostatnio widziany
26/06/2023
Notify me when available
125,73 zł
Dostawa do UK zawsze tylko £1.90! (
Sprawdź!
)
Qty:
lub
Your body is built to move and if you’re not giving it what it needs you’re not counteracting the effects of the technology-dependence and sedentary living that come with our modern way of life.
After decades spent working with pro-athletes and Olympians, mobility pioneers Kelly and Juliet Starrett began thinking about the physical wellbeing of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age?
The answers lie in a simple formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better.
Organised around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body feels – less stiffness! fewer aches and pains! – and boost the overall quality of your life, no matter how you spend your time.
This book is your game plan for the long game.
Książka Built to Move - wysyłka UK tylko £1.90.
Irlandia i inne kraje - sprawdź informacja na stronie "dostawa".
Polecamy!
-15%
73,64 zł
86,63 zł
Prawda ukryta w zębach. Wiedza psychobiologiczna, czyli czeg... [Twarda]
Teresa Szyszko
-15%
71,56 zł
84,19 zł
Why Has Nobody Told Me This Before? [Miękka]
Julie Smith
-5%
84,13 zł
88,56 zł
Przemiana. Podróż do siły i wolności [Twarda]
Agnieszka Maciąg
-57%
21,94 zł
50,86 zł
12 Rules for Life An Antidote to Chaos [Miękka]
Jordan B. Peterson
-38%
58,58 zł
95,12 zł
The Boy, The Mole, The Fox and The Horse [Twarda]
Charlie Mackesy
-43%
41,38 zł
73,03 zł
The Personal MBA [Miękka]
Josh Kaufman
-38%
60,07 zł
96,52 zł
Atomic Habits [Miękka]
James Clear
-35%
21,38 zł
32,84 zł
How to Win Friends and Influence People [Miękka]
Dale Carnegie
Similar books
93,09 zł
Rak to nie choroba a mechanizm uzdrawiania [Miękka]
Andreas Moritz
94,40 zł
Every Body Should Know This [Miękka]
Federica Amati
87,52 zł
Overcoming Binge Eating The Proven Program to Learn Why You ... [Miękka]
Christopher G. Fairburn
105,80 zł
Life Force How New Breakthroughs in Precision Medicine Can T... [Miękka]
Tony Robbins
,
Peter H. Diamandis
More
Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik)
/ Type of product
książka / book
Dział
/ Department
Książki i czasopisma / Books and periodicals
Autor
/ Author
Kelly Starret
,
Juliet Starret
Tytuł
/ Title
Built to Move
Język
/ Language
angielski
Wydawca
/ Publisher
Orion Books
Rok wydania
/ Published in year
2023
Rodzaj oprawy
/ Binding type
Miękka
Wymiary
/ Size
15.0x23.0
Liczba stron
/ Number of pages
320
Ciężar
/ Weight
0.415 kg
ISBN
9781398708693 (9781398708693)
EAN/UPC
9781398708693
Stan produktu
/ Condition
nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
Categories
How to books
Health and beauty
>
Health and beauty
Books in English
Kelly Starret
125,73 zł
View
Built to Move [Miękka]
Kelly Starret
,
Juliet Starret
Juliet Starret
125,73 zł
View
Built to Move [Miękka]
Kelly Starret
,
Juliet Starret
Product tags
Kelly Starret
(1)
,
Juliet Starret
(1)
Zapraszamy do zakupu tego produktu.