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Laughter Yoga Daily Practices for Health and Happiness
Laughter Yoga Daily Practices for Health and Happiness
Madan Kataria
Out of stock
Ostatnio widziany
03/12/2021
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£12.06
Dostawa do UK zawsze tylko £1.90! (
Sprawdź!
)
Qty:
lub
Learn how laughter really is the best medicine with this definitive guide by the founder of the worldwide laughter yoga movement.
'Laughter yoga is a perfect way to laugh and get exercise at the same time...I've tried it, and it works.' - Oprah Winfrey
With Laughter Yoga, join the worldwide movement and discover how laughter really is the best medicine!
This book will show you how to bring laughter into your life at any time of the day - no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humour!
Laughter Yoga is all about voluntary laughter - how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss and enhanced mood. If you act happy, you'll become happy - your body can't tell the difference.
The exercises in Laughter Yoga combine voluntary laughter with yogic breathing to give you a full mind-body workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: 30 minutes of hearty laughter is equal to thirty minutes on the rowing machine.
'Laughter connects you with people. It's almost impossible to maintain any kind of distance or any sense of social hierarchy when you're just howling with laughter. Laughter is a force for democracy.' - John Cleese, after visiting a laughter club in Mumbai during the filming of BBC's TV series The Human Face
'Laughter yoga exemplifies a form of 'right-brain thinking' that managers should promote.' - Daniel H. Pink
Książka Laughter Yoga - wysyłka UK tylko £1.90.
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Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik)
/ Type of product
książka / book
Dział
/ Department
Książki i czasopisma / Books and periodicals
Autor
/ Author
Madan Kataria
Tytuł
/ Title
Laughter Yoga
Podtytuł
/ Subtitle
Daily Practices for Health and Happiness
Język
/ Language
angielski
Wydawca
/ Publisher
Yellow Kite
Rok wydania
/ Published in year
2020
Rodzaj oprawy
/ Binding type
Miękka
Wymiary
/ Size
13.0x20.0
Liczba stron
/ Number of pages
238
Ciężar
/ Weight
0.184 kg
ISBN
9781529311105 (9781529311105)
EAN/UPC
9781529311105
Stan produktu
/ Condition
nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
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