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Home
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Books in English
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Ready for Anything How to Build Resilience and Cope with Daily Stress
Ready for Anything How to Build Resilience and Cope with Daily Stress
Samantha Boardman
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$21.19
Dostawa do UK zawsze tylko £1.90! (
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Qty:
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The simple guide to reducing stress and boosting your happiness from leading Positive Psychologist, Dr Samantha Boardman.
Forgetting your password, spilling coffee on your white shirt, missing your train - as our lives begin to return to normal and our days become busier, the challenges of daily life can easily build up and overwhelm us. But after 20 years of treating patients at the brink of burn-out, leading psychiatrist Dr Samantha Boardman has discovered the secret for how to combat micro-stressors and turn full days into more fulfilling days.
In Ready for Anything, she explains that the key is to cultivate our vitality, the positive feeling of being alive and the energy that lies at the heart of a good day. The three ways we can do this are:
- Meaningfully connecting with others
- Engaging in challenging experiences
- Contributing to something beyond ourselves
Research shows that these three things boost our happiness more than when we focus inwards, which is why calling a freind rather than scrolling through social media or by going for a jog rather than spending an evening on the sofa, will make you feel more energised, happy and able to take on what life throws at you.
So whether you feel stressed-out or stuck in a rut, this book will show you the best ways to truly recharge, de-stress and revolutionise the way you approach self-care.
Książka Ready for Anything - wysyłka UK tylko £1.90.
Irlandia i inne kraje - sprawdź informacja na stronie "dostawa".
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Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik)
/ Type of product
książka / book
Dział
/ Department
Książki i czasopisma / Books and periodicals
Autor
/ Author
Samantha Boardman
Tytuł
/ Title
Ready for Anything
Podtytuł
/ Subtitle
How to Build Resilience and Cope with Daily Stress
Język
/ Language
angielski
Wydawca
/ Publisher
Penguin Books
Rok wydania
/ Published in year
2021
Rodzaj oprawy
/ Binding type
Miękka
Wymiary
/ Size
15.5x23.5
Liczba stron
/ Number of pages
256
Ciężar
/ Weight
0.34 kg
ISBN
9780241292211 (9780241292211)
EAN/UPC
9780241292211
Stan produktu
/ Condition
nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
Categories
Books in English
How to books
Psychology and psychoterapy
>
Uczucia. Emocje. Zmysły
Psychology and psychoterapy
>
Relacje interpersonalne
Psychology and psychoterapy
>
Uczucia. Emocje. Zmysły
>
Stres. Agresja. Przemoc
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