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Why We Sleep he New Science of Sleep and Dreams
Why We Sleep he New Science of Sleep and Dreams
Matthew Walker
-5%
In stock
Dostępne ponad 10 sztuk.
£11.97
£11.40
Dostawa do UK zawsze tylko £1.90! (
Sprawdź!
)
Qty:
lub
Najniższa cena z ostatnich 30 dni: £4.37
'Astonishing ... an amazing book ... absolutely chocker full of things that we need to know' Chris Evans
THE TOP TEN SUNDAY TIMES BESTSELLER
TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.
In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
'Vital ... a life-raft' Guardian
'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times
'It had a powerful effect on me' Observer
'I urge you all to read this book' Times Higher Education
Książka Why We Sleep - wysyłka UK tylko £1.90.
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Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik)
/ Type of product
książka / book
Dział
/ Department
Książki i czasopisma / Books and periodicals
Autor
/ Author
Matthew Walker
Tytuł
/ Title
Why We Sleep
Podtytuł
/ Subtitle
he New Science of Sleep and Dreams
Język
/ Language
angielski
Wydawca
/ Publisher
Penguin Books
Rok wydania
/ Published in year
2023
Rodzaj oprawy
/ Binding type
Miękka
Wymiary
/ Size
12.9x19.8
Liczba stron
/ Number of pages
368
Ciężar
/ Weight
0.27 kg
ISBN
9780141983769 (9780141983769)
EAN/UPC
9780141983769
Stan produktu
/ Condition
nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
Categories
Szybka wysyłka
Books in English
Science and popular science
>
Popular science
Psychology and psychoterapy
>
Sen
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Product tags
Matthew Walker
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