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Home
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Books in English
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Don’t Worry 48 Lessons on Achieving Calm
Don’t Worry 48 Lessons on Achieving Calm
Shunmyo Masuno
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£15.24
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Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guide
From the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno
_________
Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.
Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.
With Don't Worry, you will learn how to:
Focus on the here and now
Improve your most important relationships
Take a step back from your worries
Regain control of your thoughts
Learn ways to accept yourself as you are
By following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.
Książka Don’t Worry - wysyłka UK tylko £1.90.
Irlandia i inne kraje - sprawdź informacja na stronie "dostawa".
Polecamy!
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Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik)
/ Type of product
książka / book
Dział
/ Department
Książki i czasopisma / Books and periodicals
Autor
/ Author
Shunmyo Masuno
Tytuł
/ Title
Don’t Worry
Podtytuł
/ Subtitle
48 Lessons on Achieving Calm
Język
/ Language
angielski
Wydawca
/ Publisher
Michael Joseph
Rok wydania
/ Published in year
2022
Rodzaj oprawy
/ Binding type
Twarda
Wymiary
/ Size
13.3x18.3
Liczba stron
/ Number of pages
208
Ciężar
/ Weight
0.388 kg
ISBN
9780241551820 (9780241551820)
EAN/UPC
9780241551820
Stan produktu
/ Condition
nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
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