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Home
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Books in English
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How to Grow Through What You Go Through
How to Grow Through What You Go Through
Jodie Cariss
,
Chance Marshall
Out of stock
Ostatnio widziany
30/11/2022
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117,49 zł
Dostawa do UK zawsze tylko £1.90! (
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)
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'A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it' - Julia Samuel
Free yourself from self-improvement; find space for self-compassion
In a world which can be hard to navigate, it's not surprising that sometimes we don't feel OK. In this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life's ups and downs.
Using a practice they call 'mental maintenance', you'll learn how to:
· Embrace your real self, messy bits and all
· Unpick habits and attitudes that hold you back
· Navigate life's challenges with more ease and less strain
· Care for your mental health proactively, before things get difficult
With this book by your side, and a little curiosity and commitment, you'll soon find that you have the potential to thrive, just as you are.
'This super practical book is a bit like having two psychotherapists at your fingertips' Cosmopolitan
Książka How to Grow Through What You Go Through - wysyłka UK tylko £1.90.
Irlandia i inne kraje - sprawdź informacja na stronie "dostawa".
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Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik)
/ Type of product
książka / book
Dział
/ Department
Książki i czasopisma / Books and periodicals
Autor
/ Author
Jodie Cariss
,
Chance Marshall
Tytuł
/ Title
How to Grow Through What You Go Through
Język
/ Language
angielski
Wydawca
/ Publisher
Vermilion
Rok wydania
/ Published in year
2022
Rodzaj oprawy
/ Binding type
Twarda
Wymiary
/ Size
14.0x22.2
Liczba stron
/ Number of pages
332
Ciężar
/ Weight
0.434 kg
ISBN
9781785043680 (9781785043680)
EAN/UPC
9781785043680
Stan produktu
/ Condition
nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
Categories
Books in English
Psychological
How to books
Jodie Cariss
117,49 zł
View
How to Grow Through What You Go Through [Twarda]
Jodie Cariss
,
Chance Marshall
Chance Marshall
117,49 zł
View
How to Grow Through What You Go Through [Twarda]
Jodie Cariss
,
Chance Marshall
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Jodie Cariss
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,
Chance Marshall
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