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Let It Go Breathe Yourself Calm

Rebecca Dennis
Out of stock
Ostatnio widziany
14/04/2022
89,67 zł
Dostawa do UK zawsze tylko £1.90! (Sprawdź!)

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Breathe out your worries and breathe in calm.

This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone.

Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness.

Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises.

Dive into bite-size sections with easy, immediately impactful methods to help you with: anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness), as well as family-friendly exercises to help both children and parents.

Książka Let It Go - wysyłka UK tylko £1.90.

Irlandia i inne kraje - sprawdź informacja na stronie "dostawa".

Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik) / Type of product książka / book
Dział / Department Książki i czasopisma / Books and periodicals
Autor / Author Rebecca Dennis
Tytuł / Title Let It Go
Podtytuł / Subtitle Breathe Yourself Calm
Język / Language angielski
Wydawca / Publisher Ebury Press
Rok wydania / Published in year 2021
Rodzaj oprawy / Binding type Twarda
Wymiary / Size 13.0x20.5
Liczba stron / Number of pages 300
Ciężar / Weight 0.344 kg
   
ISBN 9781529109801 (9781529109801)
EAN/UPC 9781529109801
Stan produktu / Condition nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty

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