Ta witryna wymaga "ciasteczek" do poprawnego działania. Włącz ich obsługę w ustawieniach przeglądarki, aby móc kupować.
Register
Log in
Shopping basket
(1542)
Wishlist
(0)
British Pound
Euro
Złoty Polski
US Dollar
Bestsellers
Oferta specjalna!
Delivery
Payment
Returns
Terms & Conditions
Contact us
Categories
Toys
Puzzle
Board games
Szybka wysyłka
Promocje!
Albums
Paper items
Audiobooks in Polish
Fables
Biographies
Polish books for children and teens
Encyclopedias and dictionaries
Esoteric
Speculative fiction
Movies
History
Horrors and suspense
John Paul II
Calendars
Comic books
Crime and mystery
Kitchen and diets
Books in English
Legends and fables
Literatura erotyczna
Non-fiction books
Music
Science and scientists
Natural sciences
Science and popular science
Textbooks / schoolbooks
How to books
Standards
Legal publications
Religion and faith
Romance
Science fiction
Thrillers
Dictionaries
Sport
Art and photography
Technology
Military and wars
Health and beauty
Newsletter
Sign up for our newsletter:
Wyrażam zgodę na otrzymywanie oferty handlowej.
Więcej
This field is required
I hereby agree with the
terms of service
This field is required
Wait...
Home
/
How to books
/
Life Time The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health
Life Time The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health
Russell Foster
Out of stock
Ostatnio widziany
29/07/2023
Notify me when available
£23.61
Dostawa do UK zawsze tylko £1.90! (
Sprawdź!
)
Qty:
lub
In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. New science has proven that living out of sync with this clock is not only disrupting our sleep, but leaving us more vulnerable to infection, cancer, obesity, type 2 diabetes, heart disease and mental illness.
In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health:
- how a walk outside at dawn can ensure a better night's sleep
- how eating after sundown can affect our weight
- the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokes
In the modern world, we have neglected an essential part of our biology. But with knowledge of this astonishing science, we can get back into the rhythm, and live healthier, sharper lives.
Książka Life Time - wysyłka UK tylko £1.90.
Irlandia i inne kraje - sprawdź informacja na stronie "dostawa".
Similar books
-42%
£9.70
£16.80
Why Has Nobody Told Me This Before? [Miękka]
Julie Smith
£14.57
The Body Keeps the Score [Miękka]
Bessel Van Der Kolk
£9.96
Mężczyźni są z Marsa kobiety z Wenus [Miękka]
John Gray
£16.93
View
Radical Rest Get More Done by Doing Less [Miękka]
Richard Lister
More
Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik)
/ Type of product
książka / book
Dział
/ Department
Książki i czasopisma / Books and periodicals
Autor
/ Author
Russell Foster
Tytuł
/ Title
Life Time
Podtytuł
/ Subtitle
The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health
Język
/ Language
angielski
Wydawca
/ Publisher
Penguin Books
Rok wydania
/ Published in year
2022
Rodzaj oprawy
/ Binding type
Twarda z obwolutą
Wymiary
/ Size
14.0x22.0
Liczba stron
/ Number of pages
466
Ciężar
/ Weight
0.59 kg
ISBN
9780241529300 (9780241529300)
EAN/UPC
9780241529300
Stan produktu
/ Condition
nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
Categories
How to books
Psychology and psychoterapy
Books in English
Psychology and psychoterapy
>
Techniki psychologii i psychoterapii
Inne wydania
Nośnik
Oprawa
Rok wydania
Dostępność
Pokaż
książka / book (j. angielski)
Miękka
2023
Niedostępna
[pokaż]
Russell Foster
£23.61
View
Life Time The New Science of the Body Clock, and How It Can ... [Twarda]
Russell Foster
£14.56
View
Life Time The New Science of the Body Clock, and How It Can ... [Miękka]
Russell Foster
Product tags
Russell Foster
(2)
Zapraszamy do zakupu tego produktu.