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Science of Running

Chris Napier
Out of stock
Ostatnio widziany
07/12/2023
€21.70
Dostawa do UK zawsze tylko £1.90! (Sprawdź!)

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Revolutionise your training! Learn techniques to run better, faster, and with more energy while avoiding injury.

There is a science to running, and now you can learn about it too! Whether you are beginning to run, have been for a while, or have conquered a few marathons, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running.

Inside the pages of this running book, you'll find:

- 30 key exercises and how to perfect precision to optimise their benefits
- Bespoke training plans for runners at all levels
- Explanations on the anatomy and physiology of the runner, and how running involves every system in the body
- A scientific breakdown of the runner's stride - showing what's going on under the skin at every stage of the running cycle and highlighting areas of stress and strain
- Anatomy of common injuries and exercise programmes for both prevention and recovery

Expert-led insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety. Included in the Science of Running are exercises and training programmes that target each muscle to ensure you become a stronger, better runner.

The clear CGI images show annotations to muscle mechanics so you know you are getting it right. Learn the science behind your body's energy systems, proper hydration and nutrition. This DK running guide will completely transform your performance and help you smash your goals!

DK's Science of series helps readers discover the research and scientific theories behind exercise and sport. Other sport science books in this series include Science of Yoga and Science of Strength Training.

Książka Science of Running - wysyłka UK tylko £1.90.

Irlandia i inne kraje - sprawdź informacja na stronie "dostawa".

Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik) / Type of product książka / book
Dział / Department Książki i czasopisma / Books and periodicals
Autor / Author Chris Napier
Tytuł / Title Science of Running
Język / Language angielski
Wydawca / Publisher DK
Rok wydania / Published in year 2023
Rodzaj oprawy / Binding type Zintegrowana
Wymiary / Size 20.0x24.0
Liczba stron / Number of pages 224
Ciężar / Weight 0.68 kg
   
ISBN 9780241394519 (9780241394519)
EAN/UPC 9780241394519
Stan produktu / Condition nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty

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