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The Mindful Self-Compassion Workbook A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
The Mindful Self-Compassion Workbook A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Kristin Neff
,
Christopher Germer
In stock
Dostępne mniej niż 10 sztuk.
Dispatch in 3-4 business days.
€27.22
Dostawa do UK zawsze tylko £1.90! (
Sprawdź!
)
Qty:
lub
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you—learn how you can uncover this powerful inner resource and transform your life.
Książka The Mindful Self-Compassion Workbook - wysyłka UK tylko £1.90.
Irlandia i inne kraje - sprawdź informacja na stronie "dostawa".
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Dane bibliograficzne / Bibliographic info
Rodzaj (nośnik)
/ Type of product
książka / book
Dział
/ Department
Książki i czasopisma / Books and periodicals
Autor
/ Author
Kristin Neff
,
Christopher Germer
Tytuł
/ Title
The Mindful Self-Compassion Workbook
Podtytuł
/ Subtitle
A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Język
/ Language
angielski
Wydawca
/ Publisher
Guilford Press
Rok wydania
/ Published in year
2018
Rodzaj oprawy
/ Binding type
Miękka
Wymiary
/ Size
20.0x27.0
Liczba stron
/ Number of pages
206
Ciężar
/ Weight
0.394 kg
ISBN
9781462526789 (9781462526789)
EAN/UPC
9781462526789
Stan produktu
/ Condition
nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
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Textbooks / schoolbooks
Books in English
Psychology and psychoterapy
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,
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(2)
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